According to respected Forbes magazine here are the eight actions Americans should take in order to have better sex (you can see them here in pictures):
1. Banish stress
2. Increase exercise
3. Stop smoking
4. Consider aphrodisiacs and supplements (1)
5. Look at your prescription Meds
6. Explore and experiment
7. Yoga
8. Eliminate distractions
I really agree only with rule number eight: eliminate distractions, such as all the rules above. Concentrate instead on finding a woman (man) you love and who, in turn, loves you
(1) This is according to Dr. Beverly Whipple, professor emerita of Rutgers University and co-author of The Science of Orgasm
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