Meditation, primarily a 2,500-year-old form called mindfulness meditation that emphasizes paying attention to the present moment, has gone viral.
The unrelenting siege on our attention can take a good share of the credit; stress has bombarded people from executives on 24/7 schedules to kids who feel the pressure to succeed even before puberty.
Meditation has been lauded as a way to reduce stress, ease physical ailments like headaches and increase compassion and productivity.
3 comentários:
Não há problema, para a semana entra a rúcula na rotação das curas miraculosas.
(Grande Chesterton, tirou-nos o retrato com as pintas todas.)
Aproveita a embalagem e le este livro. The 4 agreements by Miguel Ruiz um Abraco
Elaites
Ouvi dizer que é fixe para engatar miudas.
Rui Silva
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